Join Harmonic Essence and Stay Balance Pilates and Yoga for a self-love session to calm the mind and soothe the soul.

They will start the session with a 1hr gentle restorative Yin Yoga Session with Sam. After which they will then indulge your senses in a 75 minute therapeutic Sound Bath by Chris where you will be taken on an amazing Journey within, that will leave you feeling totally relaxed and rejuvenated.

A Sound Bath, Sound Meditation or Sound journey is a sensory audio experience that is hard to describe in words. The sense of calm can be likened to many years of accumulated meditation practice - all at once entering your being – this feeling can remain with you for days into weeks in some instances.